A 5-Week Group Coaching Journey Rooted in Balance, Wisdom, and Support

Trying to conceive can slowly shift from something hopeful into something heavy.

You may recognize the feeling of doing everything right—tracking, researching, adjusting—yet still feeling unsure why your body isn’t responding the way you hoped.
You might be holding grief from miscarriages or stillbirths, navigating unexplained infertility, secondary infertility, or moving through assisted reproductive technologies while longing to feel more connected to yourself in the process.

This program was created for women who want more understanding, not more pressure.
More self-trust, not more self-blame.
And community—so you don’t have to carry this alone.

 

This Is Not a Program About “Fixing” Your Body

It’s about learning how to listen to it.

Using the framework of the Five Elements of Traditional Chinese Medicine (TCM), we explore fertility as a conversation between your hormones, emotions, nervous system, lifestyle, and inner world.

Each week, we focus on one element—Water, Wood, Fire, Earth, and Metal—and how restoring balance within each creates a strong, resilient foundation for fertility.

 

What We’ll Explore Together Over 5 Weeks

This is a live group coaching program meeting once a week for five consecutive weeks.

Each class builds on the last, weaving together education, reflection, and practical tools you can apply immediately.

By the end of the program, you will have a deeper understanding of:

• How to track your hormones and fertile window in a way that feels empowering rather than obsessive or fear-based

• How to live in harmony with your hormonal rhythms, adapting diet, movement, and rest throughout your cycle

• What PMS, cycle changes, or other symptoms may be communicating about underlying imbalances

• How to identify endocrine disruptors and approach detoxification safely while trying to conceive

• How to stay connected to self-care, creativity, and spiritual practices, even during uncertainty

• How to connect with your inner wisdom and spirit babies in a grounded, supportive way

• How to nourish your body through food, rest, and emotional care

• How to advocate for yourself within the medical system, understand your hormone labs, and approach diagnostic testing with clarity rather than overwhelm
   

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The Five Elements & Fertility

Each class focuses on one element and its role in reproductive health:

• Water – Hormones, egg reserve, fear → trust, and building a strong foundation

• Wood – Ovulation, flow, stress, PMS, and emotional movement

• Fire – Nervous system regulation, joy, connection, intimacy, and the Heart–Uterus relationship

• Earth – Digestion, nourishment, uterine lining, blood building, and emotional grounding

• Metal – Letting go, grief, boundaries, structure, and navigating testing and next steps
   

Rather than labeling anything as “wrong,” we explore patterns—and how gently bringing them back into balance supports fertility on multiple levels.

 

🌙 What Each Class Includes

• Clear, accessible teaching rooted in TCM and fertility science

• Guided mindfulness or self-care practices related to the element of the week

• Practical lifestyle tools you can integrate immediately

• Downloadable handouts and worksheets

• Curated resource lists (books, podcasts, research articles, and more)

• Space for reflection, questions, and shared experiences
   

 

The Power of Community

This program is as much about connection as it is about education.

You’ll be surrounded by women who understand the emotional complexity of trying to conceive—whether you’re early in your journey or have been walking this path for years.

There is no pressure to share more than you want.
Just the option to be seen, heard, and supported.

 

Who This Program Is For

This program is for you if you are:

• Trying to conceive without success

• Healing after miscarriage or stillbirth

• Experiencing secondary or unexplained infertility

• Navigating IUI, IVF, or other assisted reproductive technologies

• Wanting tools that empower rather than overwhelm

• Seeking a holistic, compassionate approach that complements medical care
   

 

✨ A Gentle Reminder

Fertility is not a straight line.
It is responsive, cyclical, and deeply human.

This program doesn’t promise outcomes—but it does offer understanding, tools, and support so you can move through this season with more clarity, confidence, and self-trust.

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Curious to Learn More?

Let's schedule a free consultation call to provide more information and find out if fertility coaching is right for you.

Email rootingwellness@gmail.com to schedule your free intro call.