Foundations of Fertility
with the Five Elements
Group Coaching Program
5-Week Group Coaching Journey Rooted in Balance, Wisdom, and Support
Trying to conceive can slowly shift from something hopeful into something heavy. You might be navigating unexplained infertility, secondary infertility, grieving pregnancy losses, or moving through assisted reproductive technologies while longing to feel more connected to yourself in the process.
This program was created for women who want more understanding, not more pressure.
And community—so you don’t have to carry this alone.​​​​
What We’ll Explore Together Over 5 Weeks
This is a live group coaching program meeting once a week for five consecutive weeks.
Each class builds on the last, weaving together education, reflection, and practical tools you can apply immediately.
​By the end of the program, you will have a deeper understanding of:
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How to track your hormones and fertile window in a way that feels empowering rather than obsessive or fear-based
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How to live in harmony with your hormonal rhythms, adapting diet, movement, and rest throughout your cycle
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What PMS, cycle changes, or other symptoms may be communicating about underlying imbalances
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How to identify endocrine disruptors and approach detoxification safely while trying to conceive
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How to stay connected to self-care, creativity, and spiritual practices, even during uncertainty
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How to connect with your inner wisdom and spirit babies in a grounded, supportive way
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How to nourish your body through food, rest, and emotional care
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How to advocate for yourself within the medical system, understand your hormone labs, and approach diagnostic testing with clarity rather than overwhelm
This first cohort is being offered as a beta testing group.
Participants will receive the full Foundations of Fertility with the Five Elements course at a discounted rate of $99, in exchange for sharing honest feedback about their experience. ​
This beta offering is designed to keep the program accessible and affordable, while allowing the course to grow into the most supportive, thoughtful, and impactful version it can be—shaped in part by your insights, reflections, and lived experience.
Our first class begins Friday, February 20 at 12:00 EST
OR
Want to learn more about the course without committing just yet?
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Join me in the Wholesome Fertility Collective on Wednesday, January 21, @ 5:30 EST.
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This is a community of like-minded folks run by Michelle Oravitz, acupuncturist & fertility coach. The hour-long call will provide an overview of the course, along with tools and resources you can start to implement immediately.
Course Overview
Class 1: Water — Building the Fertile Foundation
Live class on February 20, 2026, 12:00 EST
In this foundational class, we’ll cover Hormone Tracking 101, teaching you how to track your hormones at home so you can confidently identify your fertile window and confirm when—or if—you’re ovulating. You’ll also learn how to read additional fertility cues from your body, such as temperature, cervical changes, energy, and mood, to better understand when fertility is increasing. We’ll explore the role of the Kidney system in reproductive health and how to nourish it through supportive food choices, lifestyle practices, and mindset shifts that build a strong fertility foundation.
Live class on February 27, 2026, 12:00 EST
Wood governs hormonal flow, ovulation, PMS, and menstrual health. In this class, we focus on reducing stagnation caused by stress, inflammation, and emotional tension. You’ll learn how to live in sync with your cycle (or seed one if cycles are absent), use movement as medicine, and understand what PMS and blood quality reveal about imbalances. We also explore gentle detoxification and reducing endocrine disruptors to support healthy ovulation and flow.
Class 2: Wood — Restoring Flow & Cycle Ease
Class 3: Fire — Connection to Creation
Live class on March 6, 2026, 12:00 EST
This class highlights a foundational concept in Chinese medicine—the connection between the Heart and the Uterus. Our intention for this class is to move out of the mind and into the heart, focusing on how to make decisions from a heart-centered place rather than from fear or overthinking. We'll discuss practices to help us connect to our intuition and build connections with our own spirit babies. We'll also go over the importance of intimacy and how it can be challenged during this time. And in honor of tapping into our own creativity, we may even have our own “show and tell” to celebrate one another in what we are proud to have already created.
Live class on March 13, 2026, 12:00 EST
Earth governs digestion, blood sugar, and the nourishment of both body and mind. We will balance fertility nutrition 101 with intuitively eating throughout your cycle. You will learn to build balanced meals and snacks, and how to personalize nourishment for your unique needs. We will also discuss the importance of nourishing our soul- and how sometimes craving sweets means we are actually craving more sweetness in life.
Class 5: Metal — Letting Go & Supportive Structure
Live class on March 20, 2026, 12:00 EST
Metal invites release— of grief, control, and outdated patterns— while teaching how to use structure as support rather than pressure. We will discuss fertility labs and diagnostic tests, and how to use them as tools of empowerment rather than see them as the bottom line. We will also touch on how to utilize supplements based on your individual needs and how NOT to get carried away with them. And lastly, we will go over case studies to see real examples of how women have used this information to advocate their way through the medical system and have successful pregnancies.
Class 4: Earth — Nourishment, Digestion & Grounding
What Each Class Includes
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Clear, accessible teaching rooted in TCM and fertility science
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Guided mindfulness or self-care practices related to the element of the week
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Practical lifestyle tools you can integrate immediately
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Downloadable handouts and worksheets
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Curated resource lists (books, podcasts, research articles, and more)
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Space for reflection, questions, and shared experiences
This program is for you if you are:
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Wanting to shift from "trying to conceive" to "consciously conceive."
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Healing from any kind of pregnancy loss
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Experiencing secondary or "unexplained" infertility
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Navigating IUI, IVF, or other assisted reproductive technologies
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Seeking tools that empower rather than overwhelm
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Seeking a holistic, compassionate approach that complements medical care
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Craving to deepen your connection to your own intuition
